1 Thing You Should Add To Your Daily Life

There are a few simple things I am sure to tell every single one of my patients. These are things that I have implemented into my daily life and personally experience the health benefits every day!
One of these things is staying hydrated. A healthy water intake is essential to a long and prosperous life!
Drinking ENOUGH water helps your body:
-maintain healthy glowing skin
-maintain healthy weight or helps weight loss
-eliminates dry skin/mouth/lips/hair
-reduces water retention/edema
-helps mental clarity and focus
-helps prevent overeating

AND So Much More!

...So what does healthy hydration require? ..”just how much water do I need to drink?” you ask.
You should be drinking between half your body weight and your body weight in ounces every single day.
This means a 150 pound person needs between 75-150 ounces of (room temperature-preferably) water each day.
If you wanna chat more about what healthy water intake can do for you and your body comment below!